Sports bars Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Sports bars returned the following food items.The item in this description with the lowest GI is Ironman PR bar, chocolate (PR Nutrition, San Diego, CA, USA) with a GI of 39. This is classed as a food item with a low GI level.

The item in the list based around Sports bars with the highest GI is Power Bar, chocolate which has a GI value of 58 ± 5. This glycemic index is classed as a medium level index.

The range for the GI is 19 under the description Sports bars.All of the items are classed in the range low through to a medium level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Sports bars - GI and GL List Ironman PR bar, chocolate (PR Nutrition, San Diego, CA, USA), GI and GL Glycemic Index = 39 (low) Glycemic Load = 16 (medium) for a typical serving size of 65g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g Power Bar, chocolate, GI and GL Glycemic Index = 53 (low) Glycemic Load = NA Power Bar, Mean of 2 studies, GI and GL Glycemic Index = 56 ± 3 (medium) Glycemic Load = 36 (high) for a typical serving size of 65g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 42 g Power Bar, chocolate, GI and GL Glycemic Index = 58 ± 5 (medium) Glycemic Load = NA

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